Step-by-Step Guide to Prepare Perfect Garlicky Broad Beans, Asparagus & Rice

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Before you jump to Garlicky Broad Beans, Asparagus & Rice recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going much more green.

You may possibly prefer cooking with your oven, but using a microwave instead will cost you way less money. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is particularly effective when it's full before a cycle is going. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that difficult. Largely, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to garlicky broad beans, asparagus & rice recipe. You can cook garlicky broad beans, asparagus & rice using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Garlicky Broad Beans, Asparagus & Rice:

1. You need 2 of garlic cloves, sliced.
2. Use 1 tbsp of olive oil.
3. Provide 130 g of broad beans.
4. Use 6 of asparagus spears, cut into 3, woody ends discarded.
5. Take 1 of ladle chicken stock (approx 30-40mls) or water.
6. Provide 2 handfuls of frozen peas.
7. You need Pack of microwave brown rice.
8. Provide of Salt and pepper.

Instructions to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..

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