Step-by-Step Guide to Prepare Ultimate Whole Wheat Banana Bread

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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to whole wheat banana bread recipe. You can have whole wheat banana bread using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Whole Wheat Banana Bread:

1. Get 2 of eggs.
2. Use 1/4 cup of vegetable oil.
3. Prepare 1/3 cup of honey/maple syrup/white sugar.
4. You need 1/2 cup of milk.
5. Use 1 tsp of vanilla essence.
6. Take 1 cup of mashed ripe bananas (approx. 3 medium sized bananas).
7. Get 13/4 cup of whole wheat flour.
8. Get 1/2 tsp of cinnamon powder.
9. Prepare 1 tsp of baking soda.
10. Take 1 tsp of baking powder.
11. Get 1/2 tsp of salt.
12. Take 1/2 cup of nuts or chocolate chips or mix seeds.

Instructions to make Whole Wheat Banana Bread:

1. Pre-heat oven to 180°C. Grease and dust a 9x5 inch loaf pan and set aside.
2. In a medium bowl, whisk the flour, cinnamon, baking soda, baking powder and salt. Set aside..
3. In a large bowl, add your eggs, oil, sugar/honey, milk and vanilla and beat it for 2 minutes OR if you're lazy, you can dump all the above ingredients in a blender and give it a churn..
4. Stir in the mashed bananas, sieved flour mixture and chocolate chips or seeds (or any other add ins of choice). I usually add mixed nuts and/or roasted flax seeds..
5. Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 40-45 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!!.

Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. One of the greatest features of this whole wheat greek yogurt banana bread is it's all mixed in one bowl. Meaning one less bowl to wash and dry and After you add all of the dry ingredients this banana bread is ready for the oven. Banana bread is one of those recipes with a thousand different versions floating around the internet and in books. I typically use whole wheat pastry flour in most baking recipes but traditional, slightly courser whole wheat flours work in this bread as well.

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