Recipe of Quick Beans porridge

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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to beans porridge recipe. To make beans porridge you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beans porridge:

1. Get of Beans.
2. You need of Palm oil.
3. Prepare of Pepper.
4. You need of Onion.
5. You need of Curry.
6. Get of Salt.
7. You need of Seasoning.
8. Take of Ugu.
9. Provide of Sweet potato.
10. Use of Dry cat fish.

Steps to make Beans porridge:

1. Wash your beans in a bowl, put the beans in a pot and pour water up to it's level and start cooking..
2. Cook until it get soft, add your blended pepper mixture, seasoning, salt, palm oil, dry fish, sweet potato and cook for some minutes..
3. Add your ugu and cook for like two minutes on medium heat. Then turn off the heat..
4. Your beans porridge is done!.

Nigerian mothers believe beans porridge is highly nutritious and will make a child grow taller, so they. Jook (rice porridge) was always eaten in Korea to stretch grains for the poor and to soothe sick, young, or elderly bellies. It is still enjoyed as a snack, as breakfast or another light meal, or as comfort food for the sick. Pat Jook is smooth and mild with a subtle sweetness, but can also be eaten without sugar in place of regular white rice. This Stewed Beans Recipe is super fast to put together because we used precooked beans.

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